Tuesday, May 19, 2015

Lunchtime Lessons

Good afternoon!

I am sure some of you have noticed the absence of LunchTime Lessons last week and this week!  I have been very busy moving things, taking care of customer orders, and other things that the time has gotten away from me!
But new photos are being done, and new lessons are being prepared!  Look for the return of LunchTime Lessons starting Memorial Day Monday 5/25/15. They will resume in earnest!

For now I have a great little recipe that I did this morning!

It's a great add to if you are on Weight Watchers, or if you are just looking to eat power foods for energy and health.

Egg and Squash Mash

1 cup spaghetti squash
2 eggs
1 oz shredded cheese
1 tsp olive oil
garlic powder

Heat the oil in a saute pan until hot.  Add the squash, salt, pepper, and garlic to taste.Cook until the squash starts to brown like hash browns.
When they are done browning, add the eggs and stir to mix in well. Keep stirring to keep the eggs from becoming an omelet. When the eggs are almost done add the cheese on top and heat until almost melted.

Plate and enjoy!
ww+ points 7

hope you enjoy this little recipe!
stay well!

No comments:

Post a Comment